Emotional Well-Being Kits

What is Mindfulness?

Mindfulness is an evidence-based practice that helps children and adults alike to calm their anxiety and create a sense of joy and ease by living in the moment and gaining control over their emotions.

The kits below include a variety of interactive and independent activities to help support and strengthen your child’s emotional well-being through mindfulness.

These workbooks will guide you and your child to explore mindfulness techniques in greater depth.  Check out the videos below that show a couple of these techniques in action!


Back to Learning At Home Homepage

Introduction to Mindfulness

What are the benefits of mindfulness? Check out this video to find out!

Mindfulness Scavenger Hunt

Many children have a hard time focusing. Mindfulness activities allow your child to slow down and focus on the present.

Finding Colors

This mindfulness activity encourages your child to stop and be aware of their surroundings. When children are grounded in the present moment, they are better able to manage overwhelming feelings.

Rainbow Breathing

Letting go techniques help your child to disengage from things that make them feel overwhelmed. It allows them to handle things in a mindful, positive way.

TOP
loading...