Emotional Well-Being Kits

What is Mindfulness?

Mindfulness is an evidence-based practice that helps children and adults alike to calm their anxiety and create a sense of joy and ease by living in the moment and gaining control over their emotions.

The kits below include a variety of interactive and independent activities to help support and strengthen your child’s emotional well-being through mindfulness.

These workbooks will guide you and your child to explore mindfulness techniques in greater depth.  Check out the videos below that show a couple of these techniques in action!

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