Emotional Well-Being Kits
What is Mindfulness?
Mindfulness is an evidence-based practice that helps children and adults alike to calm their anxiety and create a sense of joy and ease by living in the moment and gaining control over their emotions.
The kits below include a variety of interactive and independent activities to help support and strengthen your child’s emotional well-being through mindfulness.
These workbooks will guide you and your child to explore mindfulness techniques in greater depth. Check out the videos below that show a couple of these techniques in action!
- Infants Workbook
- Toddlers Workbook
- Twos Workbook
- Preschool and Pre-Kindergarten Workbook
- School Age Workbook